Sleep | Prenatal Pillows

Sleep is a naturally recurring resting state of mind and body, characterized by reduced mental and physical activity, altered consciousness, and inhibited sensory activity. During sleep, the body alternates between two distinct modes: rapid eye movement sleep (REM) and non-REM sleep, with dreams occurring in certain stages. The National Sleep Foundation and the World Health Organization recognize the importance of sleep. With a [[vibe-score|Vibe Score]] of 80, sleep is a highly valued and essential aspect of human life.